Yoga for weight loss is one of the most effective and popular ways to get in shape. This not only helps to get rid of extra pounds, but also contributes to maintaining the achieved weight. The regular practice of yoga has a positive impact on the physical body – inside and out. The Bonus you get in a good mood and peace of mind.
The principle of impact
Yoga is becoming more and more popular among all ways of weight loss. This is a tremendous effort over self: body, thoughts, emotions. By embarking on this path, you may encounter various obstacles, but confidence and the right motivation will help you move in the right direction.
Static exercises and active complexes to achieve maximum results. The positive effects of yoga increases with proper breathing. This promotes tissue oxygenation, which leads to a decrease in appetite and improvement in General condition.
Yoga affects all the glands in the body, which speeds up the metabolism. Asanas both also stimulate internal organs, improve the digestive system. As a result of the changes is to reduce the desire for unhealthy food.
In the asanas both contribute to increase resistance to stress, strengthens the nervous system. This reduces the effects of stress and negativity, to get rid of this moment as the "binding problem."
Advantages
Weight loss with the help of yoga allows you to achieve the following results:
- to lose weight;
- pull the body to restore muscle tone;
- to improve the General condition of the body;
- to get rid of stress and depression;
- increase endurance;
- to improve eating habits.
The advantage of yoga is that the asanas both can be done at home. This is especially important for those who are shy to walk the halls and studios of the extra weight.
You can lose weight?
Or yoga helps in losing weight? It all depends on several factors:
- your relationship. A positive attitude and honest effort in class brings a step to the cherished image;
- the correct execution of asanas both. Please strictly follow the instructions to avoid injury and do not stop the process of weight loss due to serious problems;
- to breath properly. Breathing practices are as important as the physical.
If you have followed all the recommendations in a complex, then the result will exceed expectations.
What direction to choose?
There are various forms of yoga, so a beginner can be difficult to understand which one to choose for weight loss. There is a special style whose goal is weight loss is Bikram yoga. Regular classes for one to two months allows you to get a good result and improve the General condition.
The speciality of this direction is that before the class room is heated to 40°. At the same time keeping the specific dynamic systems. However, this direction has its contra-indications. It is suitable for those who have serious health problems, such as large load for the heart and other organs.
To lose weight, you can relate to the subjects of yoga, such as Ashtanga Vinyasa, Vinyasa is an active and vigorous styles. Among the relatively new systems, that lose weight help "Yoga 23".
Which is the better – fitness or yoga?
- for those who suffer from severe obesity, problems with the cardiovascular system and musculoskeletal disorders;
- harmonizes the General condition;
- develop flexibility and increase endurance.
- filled with energy;
- it strengthens every part of the body.
In return fitness:
- promotes active fat burning;
- activates the muscle growth;
- helps to remove toxins and waste products;
- stimulates the lymph, helps reduce cholesterol.
Main sets:
In order to achieve the desired results, it is important to select the right set of exercises. It is necessary to take into account the physical data and options for the man. There are universal yoga asanas both for all that effectively affect the fat burning.
Select the complex:
- for the abdomen;
- fast exercises at home;
- the most effective asanas both.